CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial
Read MoreYOUR FIRST CLASS IS 100% FREE. NO OBLIGATION. NO CONTRACTS. NO TRICKS. JUST PICK A CLASS FROM THE SCHEDULE LINK AND SHOW
Read MoreCrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
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303-A Hawthorne Blvd
Warrensburg, MO 64093
(660) 909-4248