In Teams of 3:
25 Min AMRAP:
1000M Row
21 Thrusters (115/75)
12 Rope Climbs (15ft)
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
Row: 4 Reps (250m Each)
*Please wear tall socks or shin protection.
For Time:
20 Cal Row
5 Rds of “The Chief”
20 Cal Row
4 Rds of “The Chief”
20 Cal Row
3 Rds of “The Chief”
20 Cal Row
2 Rds of “The Chief”
20 Cal Row
1 Rd of “The Chief”
Time Cap: 20 Minutes
“The Chief”
3 Power Cleans
6 Pushups
9 Air Squats
5 Rounds For Time:
10 Back Squats (155/105)
50 Double Unders
50ft Walking Lunges
50t Handstand Walk
Time Cap: 23 Minutes
*Back squats from rack.
22 Min AMRAP
600m Run
25 KB Swings (53/35)
150m Sled Push (90/45) (50mx3)
400m Run
25 KB Swings
100m Sled Push (50mx2)
200m Run
25 KB Swings
50m Sled Push
Scoring:
Lap Running=1 Rep
50m Sled=1 Rep
Build to a heavy double.
*From rack.
4 Rounds For Time
10 Overhead Squats (105/70)
20 Situps
10 Handstand Pushups
Time Cap: 12 Minutes
*No racks
Taylor Heath’s Farewell WOD
14 Alt Rounds w/ Partner For Time:
Run 200m or Row 250m
24 Double Unders
6 Power Cleans (115/75)
6 Pullups
Time Cap: 30 Minutes
*Pulling may be strict or regular kipping. No butterfly Pullups.
3 Min AMRAP
15 Deadlifts (265/165)
Max Reps Burpee Box Jump Overs (24/20)
Rest 3 Min
3 Min AMRAP
30 Wallballs (20/14)
Max Reps Burpee Box Jump Overs (24/20)
Rest 3 Min
3 Min AMRAP
15 Deadlifts (265/165)
Max Reps Burpee Box Jump Overs (24/20)
Rest 3 Min
3 Min AMRAP
30 Wallballs (24/20)
Max Reps Burpee Box Jump Overs (24/20)
For Time:
Run 400m
21 Unbroken Shoulder To Overhead (95/65)
21 Unbroken Pullups
Run 400m
15 Unbroken Shoulder To Overhead (95/65)
15 Unbroken Pullups
Run 400m
9 Unbroken Shoulder To Overhead (95/65)
9 Unbroken Pullups
*200m Run Penalty Each Time You Break A Set.
Time Cap: 20 Minutes
5 Rounds:
20/16 Cal Row
7 Clean & Jerks (135/95)
Right into,
5 Rounds:
50m Run
5 Burpees Over Barbell
Time Cap: 20 Minutes
Every 3 Minutes For 18 Minutes, Complete:
15 Wallballs (20/14)
10 Pullups
1 Squat Clean (205/135)
From 18:00-25:00
Establish 1RM Clean
