COACH
CrossFit Level 1 (CF-L1) Trainer
Diane Fu Weightlifting Cert.
I first started CrossFit over 5 years ago in the backyard of my aunt and uncle. What I didn’t know then is the impact CrossFit would have on my life. Sharing such a passion with my husband and children has been rewarding.
As a mother, CrossFit has greatly benefited me. I am able to share fitness with my girls. CrossFit also gave me a way to get more fit after two pregnancies. I can truly say I am in the best shape of my life.
I am also a fifth grade elementary teacher and many of the coaching techniques are familiar and applicable to both situations. I view coaching CF similarly to teaching in my classroom- the goal is learning, but having fun while learning makes it more meaningful!
As a veteran CrossFitter, I have experienced numerous competitions including 3 CrossFit Opens. I enjoy competing as an individual and on a team.
I look forward to seeing you at CFB!
