Saturday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Reps)

3 Min AMRAP:

100 Double Unders

15 Shoulder To Overhead (135/95)

Max Burpees Over Barbell w/ Remaining Time

Rest 2 Mins…

3 Min AMRAP:

80 Double Unders

20 Shoulder To Overhead (115/75)

Max Burpees Over Barbell w/ Remaining Time

Rest 2 Mins…

3 Min AMRAP:

60 Double Unders

25 Shoulder To Overhead (95/65)

Max Burpees Over Barbell w/ Remaining Time

Rest 2 Mins…

3 Min AMRAP:

40 Double Unders

30 Shoulder To Overhead (75/55, DO NOT DROP BARBELL)

Max Burpees Over Barbell w/ Remaining Time

Rest 2 Mins…

3 Min AMRAP:

20 Double Unders

35 Shoulder To Overhead (45/35, DO NOT DROP BARBELL)

Max Burpees Over Barbell w/ Remaining Time

Score: Burpees

*You must get at least 1 burpee per section to click Rx.

Single Unders: 150-120-90-60-30

CrossFit Games Open 20.4

CrossFit Believe – CrossFit

Rx: Crossfit Games Open 20.4 (Ages 16-54) (Time)

For time:

30 box jumps, 24 in/20 in

15 clean and jerks, 95 / 65lb

30 box jumps, 24 in /20 in

15 clean and jerks, 135 / 85 lb

30 box jumps, 24 in /20 in

10 clean and jerks, 185 / 115 lb

30 single-leg squats

10 clean and jerks, 225 / 145 lb

30 single-leg squats

5 clean and jerks, 275 lb / 175 lb

30 single-leg squats

5 clean and jerks, 315 lb / 205 lb

Time cap: 20 minutes

SCALD: Crossfit Games Open 20.4 Scaled (Ages 16-54) (Time)

For time:

30 box jumps, 24 / 20 in.

15 clean and jerks, 65 / 35 lb

30 box jumps, 24 / 20 in.

15 clean and jerks, 95 / 55 lb

30 box jumps, 24 / 20 in.

10 clean and jerks, 115 / 75 lb

30 medicine-ball step-ups, 20 / 14 lb

10 clean and jerks, 135 / 95 lb

30 medicine-ball step-ups, 20 lb / 14 lb

5 clean and jerks, 155 / 115 lb

30 medicine-ball step-ups, 20 / 14 lb

5 clean and jerks, 185 / 135 lb

Time cap: 20 minutes

Thursday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time w/ Partner: (Rx)

100 Wallballs (20/14)

50 Pullups

25 Power Snatches (115/75)

80 Wallballs

40 Toes To Bar

20 Power Snatches

60 Wallballs

30 Chest To Bar Pullups

15 Power Snatches

40 Wallballs

20 Bar Muscle Ups

10 Power Snatches

20 Wallballs

10 Burpee Bar Muscle Ups

5 Power Snatches

Time Cap: 26 Minutes

*No passing wallballs back & forth. You can pass to transition, but not every rep.

——————————————————

For Time w/ Partner: (Scaled)

100 Wallballs (Any Weight)

50 Ring Rows

25 Power Snatches (Any Weight)

80 Wallballs

40 Hanging Knee Raises

20 Power Snatches

60 Wallballs

30 Jumping Pullups

15 Power Snatches

40 Wallballs

20 Dips (Banded, If Needed)

10 Power Snatches

20 Wallballs

10 Burpee Jumping Pullups

5 Power Snatches

Time Cap: 26 Minutes

——————————————————

Wednesday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP (Rx)

2-4-6-8…

DB Single Arm Stationary Overhead Lunges (50/35)

Alt DB Snatches

50 Double Unders

Rest 4 Minutes

For Time:

14-12-10-8-6-4-2

DB Single Arm Thrusters (50/35)

Burpees Over Dumbbell

Time Cap: 8 Minutes

—————————————————-

8 Min AMRAP (Scaled)

2-4-6-8…

DB Single Arm Stationary Overhead Lunges (Any Weight)

Alt DB Snatches

50 Single Unders

Rest 4 Minutes

For Time:

14-12-10-8-6-4-2

DB Single Arm Thrusters (Any Weight)

Burpees Over Dumbbell (Step Over Ok)

Time Cap: 8 Minutes

—————————————————-

FT:: Metcon (Time)

Tuesday

CrossFit Believe – CrossFit

3RFT: Metcon (Time)

3 Rounds For Time: (Rx)

25 Situps

50 Air Squats

25 Cals – Any Machine

50 Air Squats

25 Situps

Rest 3 Mins Between Rounds

Time Cap: 25 Minutes

Rx+: Weight Vest

————————————————-

William’s Birthday Beatdown

CrossFit Believe – CrossFit

WCBD: Metcon (AMRAP – Rounds and Reps)

William Caldwell’s Birthday Beatdown

24 Min AMRAP: (Rx)

2 Squat Cleans (155/105)

4 Wall Walks

6 Bar Facing Burpees

12ft Handstand Walk

——————————————————

24 Min AMRAP: (Scaled)

2 Squat Cleans (Any Weight)

4 Walk Outs

6 Bar Facing Burpees

24ft Bear Crawl

——————————————————

Sunday

CrossFit Believe – CrossFit

PRTNR: Metcon (Time)

2 Rounds For Time w/ a Partner (Rx)

50 Wallballs (20/14)

10 Synchro Front Squats (95/65)

40 Toes to Bar

10 Synchro Front Squats

30 Pushups (Strict Chest to Ground)

10 Synchro Front Squats

20 Burpee Box Jump Overs (24/20)

10 Synchro Front Squats

Time Cap: 22 Min

Saturday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

*Please bring a change of shoes. Please change them before stepping on the mats. Thank you.

23 Min AMRAP: (Rx)

20 Cals – Any Machine

10 Box Jump Overs (24/20)

10 Pullups

Rx+: Box (30/24) & 3 Ring MUs

Scale Height & Pullups As Needed

CrossFit Games Open 17.5

CrossFit Believe – CrossFit

CF175: CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

Thursday

CrossFit Believe – CrossFit

40RFT: Metcon (Time)

40 Alt Rounds For Time w/ Partner: (Rx)

5 Wallballs (20/14)

3 Bar Facing Burpees

1 Power Clean (185/125)

Time Cap: 30 Minutes

Rx+: Wallballs (30/20) & Power Clean (225/155)

Scaled: Scale Weights As Needed (65% Clean)

—————————————————————