CrossFit Believe – CrossFit
KTBD: Metcon (Time)
Kearston’s Birthday Beatdown
4 Rounds For Time:
22 Situps
22 Stationary Lunges
22 Air Squats
22 DB Hang Snatches (50/35)
22 DB Overhead Stationary Lunges
22 DB Goblet Squats
Time Cap: 22 Minutes
