Will’s Birthday Beatdown

CrossFit Believe – CrossFit

WHBD: Metcon (AMRAP – Rounds and Reps)

William Hughes’ Birthday Beatdown

20 AMRAP w/ Partner – Alt Full Rounds

3 Power Cleans (95/65)

7 Box Jump Overs (20)

3 Burpees Over Barbell

7 Deadlifts

Rx+: Add Weight (20/10) Every 4 Rounds (2 Rounds Each)

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