CrossFit Believe – CrossFit
4RFT: Metcon (Time)
4 Rounds for Time (Rx):
25’ DB Overhead Walking Lunge (50/35)
10 Pullups
25’ DB Goblet Walking Lunge
10 DB Thrusters (Switch Arms at 5)
50’ Handstand Walk
Time Cap: 20 Min
—————————————
4 Rounds for Time (Scaled):
25’ DB Walking Lunge (Anyhow/Any Weight)
10 Ring Rows/Jumping Pullups/Banded Pullups
25’ DB Walking Lunge (Anyhow/Any Weight)
10 DB Thrusters (Switch Arms at 5)
100’ Bear Crawl or Scaled Distance Handstand Walk
Time Cap: 20 Min
