CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Reps)
3 Min AMRAP:
100 Double Unders
15 Shoulder To Overhead (135/95)
Max Burpees Over Barbell w/ Remaining Time
Rest 2 Mins…
3 Min AMRAP:
80 Double Unders
20 Shoulder To Overhead (115/75)
Max Burpees Over Barbell w/ Remaining Time
Rest 2 Mins…
3 Min AMRAP:
60 Double Unders
25 Shoulder To Overhead (95/65)
Max Burpees Over Barbell w/ Remaining Time
Rest 2 Mins…
3 Min AMRAP:
40 Double Unders
30 Shoulder To Overhead (75/55, DO NOT DROP BARBELL)
Max Burpees Over Barbell w/ Remaining Time
Rest 2 Mins…
3 Min AMRAP:
20 Double Unders
35 Shoulder To Overhead (45/35, DO NOT DROP BARBELL)
Max Burpees Over Barbell w/ Remaining Time
Score: Burpees
*You must get at least 1 burpee per section to click Rx.
Single Unders: 150-120-90-60-30
