Thursday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time w/ Partner: (Rx)

100 Wallballs (20/14)

50 Pullups

25 Power Snatches (115/75)

80 Wallballs

40 Toes To Bar

20 Power Snatches

60 Wallballs

30 Chest To Bar Pullups

15 Power Snatches

40 Wallballs

20 Bar Muscle Ups

10 Power Snatches

20 Wallballs

10 Burpee Bar Muscle Ups

5 Power Snatches

Time Cap: 26 Minutes

*No passing wallballs back & forth. You can pass to transition, but not every rep.

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For Time w/ Partner: (Scaled)

100 Wallballs (Any Weight)

50 Ring Rows

25 Power Snatches (Any Weight)

80 Wallballs

40 Hanging Knee Raises

20 Power Snatches

60 Wallballs

30 Jumping Pullups

15 Power Snatches

40 Wallballs

20 Dips (Banded, If Needed)

10 Power Snatches

20 Wallballs

10 Burpee Jumping Pullups

5 Power Snatches

Time Cap: 26 Minutes

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