CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP (Rx)
2-4-6-8…
DB Single Arm Stationary Overhead Lunges (50/35)
Alt DB Snatches
50 Double Unders
Rest 4 Minutes
For Time:
14-12-10-8-6-4-2
DB Single Arm Thrusters (50/35)
Burpees Over Dumbbell
Time Cap: 8 Minutes
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8 Min AMRAP (Scaled)
2-4-6-8…
DB Single Arm Stationary Overhead Lunges (Any Weight)
Alt DB Snatches
50 Single Unders
Rest 4 Minutes
For Time:
14-12-10-8-6-4-2
DB Single Arm Thrusters (Any Weight)
Burpees Over Dumbbell (Step Over Ok)
Time Cap: 8 Minutes
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