Wednesday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP (Rx)

2-4-6-8…

DB Single Arm Stationary Overhead Lunges (50/35)

Alt DB Snatches

50 Double Unders

Rest 4 Minutes

For Time:

14-12-10-8-6-4-2

DB Single Arm Thrusters (50/35)

Burpees Over Dumbbell

Time Cap: 8 Minutes

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8 Min AMRAP (Scaled)

2-4-6-8…

DB Single Arm Stationary Overhead Lunges (Any Weight)

Alt DB Snatches

50 Single Unders

Rest 4 Minutes

For Time:

14-12-10-8-6-4-2

DB Single Arm Thrusters (Any Weight)

Burpees Over Dumbbell (Step Over Ok)

Time Cap: 8 Minutes

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FT:: Metcon (Time)

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