William’s Birthday Beatdown

CrossFit Believe – CrossFit

WCBD: Metcon (AMRAP – Rounds and Reps)

William Caldwell’s Birthday Beatdown

24 Min AMRAP: (Rx)

2 Squat Cleans (155/105)

4 Wall Walks

6 Bar Facing Burpees

12ft Handstand Walk

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24 Min AMRAP: (Scaled)

2 Squat Cleans (Any Weight)

4 Walk Outs

6 Bar Facing Burpees

24ft Bear Crawl

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