Sunday

CrossFit Believe – CrossFit

PRTNR: Metcon (Time)

2 Rounds For Time w/ a Partner (Rx)

50 Wallballs (20/14)

10 Synchro Front Squats (95/65)

40 Toes to Bar

10 Synchro Front Squats

30 Pushups (Strict Chest to Ground)

10 Synchro Front Squats

20 Burpee Box Jump Overs (24/20)

10 Synchro Front Squats

Time Cap: 22 Min

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