Thursday

CrossFit Believe – CrossFit

40RFT: Metcon (Time)

40 Alt Rounds For Time w/ Partner: (Rx)

5 Wallballs (20/14)

3 Bar Facing Burpees

1 Power Clean (185/125)

Time Cap: 30 Minutes

Rx+: Wallballs (30/20) & Power Clean (225/155)

Scaled: Scale Weights As Needed (65% Clean)

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