Tuesday

CrossFit Believe – CrossFit

E4MOM: Metcon (5 Rounds for time)

Every 4 Minutes For 20 Minutes, Complete: (Rx+)

8 Hang Power Cleans (155/105)

6 Front Squats

4 Shoulder To Overhead

8 Chest To Bar Pullups

6 Toes To Bar

4 Bar Muscle Ups

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Every 4 Minutes For 20 Minutes, Complete: (Rx)

8 Hang Power Cleans (95/65)

6 Front Squats

4 Shoulder To Overhead

8 Pullups

6 Toes To Bar

4 Chest To Bar Pullups

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Every 4 Minutes For 20 Minutes, Complete: (Scaled)

8 Hang Power Cleans (Any Weight)

6 Front Squats

4 Shoulder To Overhead

8 Ring Rows

6 Hanging Knee Raises

4 Burpee Jumping Pullups

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