CrossFit Believe – CrossFit
E4MOM: Metcon (5 Rounds for time)
Every 4 Minutes For 20 Minutes, Complete: (Rx+)
8 Hang Power Cleans (155/105)
6 Front Squats
4 Shoulder To Overhead
8 Chest To Bar Pullups
6 Toes To Bar
4 Bar Muscle Ups
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Every 4 Minutes For 20 Minutes, Complete: (Rx)
8 Hang Power Cleans (95/65)
6 Front Squats
4 Shoulder To Overhead
8 Pullups
6 Toes To Bar
4 Chest To Bar Pullups
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Every 4 Minutes For 20 Minutes, Complete: (Scaled)
8 Hang Power Cleans (Any Weight)
6 Front Squats
4 Shoulder To Overhead
8 Ring Rows
6 Hanging Knee Raises
4 Burpee Jumping Pullups
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