Sunday

CrossFit Believe – CrossFit

Row: Metcon (AMRAP – Reps)

2 Min AMRAP:

Max Row Cals

5RFT: Metcon (Time)

5 Rounds for Time (Rx):

20 Wallballs (20/14)

10 Deadlifts (225/155)

Rx+

Wallball (30/20)

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5 Rounds for Time (Scaled):

20 Wallballs (Any Weight)

10 Deadlifts (Any Weight)

Time Cap: 15 Min

Workout Courtesy of crossFit.com

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