CrossFit Believe – CrossFit
Row: Metcon (AMRAP – Reps)
2 Min AMRAP:
Max Row Cals
5RFT: Metcon (Time)
5 Rounds for Time (Rx):
20 Wallballs (20/14)
10 Deadlifts (225/155)
Rx+
Wallball (30/20)
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5 Rounds for Time (Scaled):
20 Wallballs (Any Weight)
10 Deadlifts (Any Weight)
Time Cap: 15 Min
Workout Courtesy of crossFit.com
