Saturday

CrossFit Believe – CrossFit

EMOM8: Power Clean (3-3-3-3-3-3-3-3)

Every Minute For 8 Minutes, Complete:

3 Power Cleans

Score: Heaviest Set of 3

*Can Be Singles

FT:: Metcon (Time)

For Time:

10 Wall Walks (Nose To Wall)

20 Power Cleans (115/75)

8 Wall Walks

16 Power Cleans

6 Wall Walks

12 Power Cleans

4 Wall Walks

8 Power Cleans

2 Wall Walks

4 Power Cleans

Time Cap: 12 Mins

Scale Wall Walks to Walk Outs

Scale Power Cleans to 65%

Share