Thursday

CrossFit Believe – CrossFit

SNx3: Metcon (Weight)

Build This Unbroken Complex To A Maximum:

Snatch + Hang Snatch Below The Knee + Hang Snatch Above The Knee

*Power or Snatch

6RFT: Metcon (Time)

6 Rounds For Time: (Rx)

60 Double Unders

20 Walking Lunges

10 Pullups

Time Cap: 14 Minutes

Rx+: Weight Vest

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6 Rounds For Time: (Scaled)

90 Single Unders

20 Walking Lunges

10 Pullups/Ring Rows/Banded/Jumpingn

Time Cap: 14 Minutes

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