CrossFit Believe – CrossFit
SNx3: Metcon (Weight)
Build This Unbroken Complex To A Maximum:
Snatch + Hang Snatch Below The Knee + Hang Snatch Above The Knee
*Power or Snatch
6RFT: Metcon (Time)
6 Rounds For Time: (Rx)
60 Double Unders
20 Walking Lunges
10 Pullups
Time Cap: 14 Minutes
Rx+: Weight Vest
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6 Rounds For Time: (Scaled)
90 Single Unders
20 Walking Lunges
10 Pullups/Ring Rows/Banded/Jumpingn
Time Cap: 14 Minutes
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