CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP: (Rx+)
40ft Handstand Walk
5 Squat Cleans
2 Rope Climbs (15ft)
Men: 135# + 20#/Round
Women: 100# + 10#/Round
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20 Min AMRAP: (Rx)
40ft Handstand Walk
5 Squat Cleans (135/100)
2 Rope Climbs (15ft)
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20 Min AMRAP: (Scaled)
80ft Bear Crawl or 80ft Overhead Double DB Carry
5 Squat Cleans (Any Weight)
4 Rope Get Ups or 2 KB Rope Pullups
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