Wednesday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP: (Rx+)

40ft Handstand Walk

5 Squat Cleans

2 Rope Climbs (15ft)

Men: 135# + 20#/Round

Women: 100# + 10#/Round

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20 Min AMRAP: (Rx)

40ft Handstand Walk

5 Squat Cleans (135/100)

2 Rope Climbs (15ft)

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20 Min AMRAP: (Scaled)

80ft Bear Crawl or 80ft Overhead Double DB Carry

5 Squat Cleans (Any Weight)

4 Rope Get Ups or 2 KB Rope Pullups

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