Tuesday

CrossFit Believe – CrossFit

4RFT: Metcon (Time)

4 Rounds For Time: (Rx)

30 Calories

25 Wallballs (20/14)

20 DB Hang Snatches (50/35)

15 Box Jump Overs (24/20)

Time Cap: 25 Minutes

Rx+: (30/20), (70/50) & (30/24) – Must Finish Under Time Cap

———————————————————

4 Rounds For Time: (Scaled)

30 Calories

25 Wallballs (Any Weight)

20 DB Hang Snatches (Any Weight)

15 Box Overs (Any Height)

Share