CrossFit Believe – CrossFit
4RFT: Metcon (Time)
4 Rounds For Time: (Rx)
30 Calories
25 Wallballs (20/14)
20 DB Hang Snatches (50/35)
15 Box Jump Overs (24/20)
Time Cap: 25 Minutes
Rx+: (30/20), (70/50) & (30/24) – Must Finish Under Time Cap
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4 Rounds For Time: (Scaled)
30 Calories
25 Wallballs (Any Weight)
20 DB Hang Snatches (Any Weight)
15 Box Overs (Any Height)
