CrossFit Believe – CrossFit
FT:: Metcon (Time)
For Time: (Rx)
21-15-9
Front Squat (135/95)
Handstand Pushups
Rest 4 Mins…
12-9-6
Shoulder To Overhead (135/95)
Bar Muscle Up
Time Cap: 21 Minutes
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For Time: (Scaled)
21-15-9
Front Squat (Any Weight)
Hang Release Pushups
Rest 4 Mins…
12-9-6
Shoulder To Overhead (Any Weight)
Burpee Pullups
Time Cap: 21 Minutes
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