Monday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time: (Rx)

21-15-9

Front Squat (135/95)

Handstand Pushups

Rest 4 Mins…

12-9-6

Shoulder To Overhead (135/95)

Bar Muscle Up

Time Cap: 21 Minutes

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For Time: (Scaled)

21-15-9

Front Squat (Any Weight)

Hang Release Pushups

Rest 4 Mins…

12-9-6

Shoulder To Overhead (Any Weight)

Burpee Pullups

Time Cap: 21 Minutes

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