Saturday

CrossFit Believe – CrossFit

FT: Metcon (Time)

6-9-12-15-18-15-12-9-6 (Rx+)

Hang Power Snatches (95/65)

Wallballs (20/14)

Lateral Bar Hops

Time Cap: 20 Mins

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6-9-12-15-18-15-12-9-6 (Rx)

Hang Power Snatches (95/65)

Wallballs (20/14)

Double Unders

Time Cap: 20 Mins

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6-9-12-15-18-15-12-9-6 (Scaled)

Hang Power Snatches (Any Weight)

Wallballs (Any Weight)

Lateral Line Hops/Single Unders (x2 Reps)

Time Cap: 20 Mins

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