Thursday

CrossFit Believe – CrossFit

30s: Metcon (Time)

For Time: (Rx+)

30 Power Snatches (135/95)

30 Ring Muscle Ups

30 Clean & Jerks

Time Cap: 20 Minutes

*No rings available during the 4:30pm class.

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For Time: (Rx)

30 Power Snatches (135/95)

60 Pullups

30 Clean & Jerks

Time Cap: 20 Minutes

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For Time: (Scaled)

30 Power Snatches (Any Weight)

60 Ring Rows/Banded/Jumping

30 Clean & Jerks

Time Cap: 20 Minutes

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