Wednesday

CrossFit Believe – CrossFit

SC+FS: Metcon (AMRAP – Reps)

Every Minute For 8 Minutes, Complete:

1 Squat Clean + 3 Front Squats

Rx+: 185/125

Rx: 135/95

Scaled: 65% Clean 1RM

Total Reps: 32

AMRAP: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

8 Burpees

8 Single DB Thrusters (2 DBs, Alt. Arms – 50s/35s)

16 Double DB Front Rack Stationary Lunges

*Scale weight as needed

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