Tuesday

CrossFit Believe – CrossFit

E6MOM: Metcon (4 Rounds for time)

Every 6 Minutes For 24 Minutes, Complete: (Rx)

4 Wall Walks

8 Deadlifts (185/125)

12 Box Jump Overs (24/20)

24ft Handstand Walk

48 Double Unders

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Every 6 Minutes For 24 Minutes, Complete: (Scaled)

4 Walk Outs

8 Deadlifts (Any Weight)

12 Box Overs (Any Height)

48ft Bear Crawl

96 Single Unders

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