Monday

CrossFit Believe – CrossFit

PRTNR: Metcon (Time)

5 Rounds For Time w/ Partner: (Rx)

30 Toes To Bar

40 Calories

50 Wallballs (20/14)

Time Cap: 30 Minutes

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5 Rounds For Time w/ Partner: (Scaled)

30 Hanging Knee Raises

40 Calories

50 Wallballs (Any Weight)

Time Cap: 30 Minutes

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