12 Days of Christmas

CrossFit Believe – CrossFit

12Day: Metcon (Time)

*Please wear an ugly Christmas sweater if you have one. You don’t have to workout in it. 🙂

12 Days of Christmas WOD:

1 Burpee Pull-Up

2 Toes To Bar

3 Shoulder to Overhead (95/65)

4 Front Squats

5 Hang Power Cleans

6 Deadlifts

7 Air Squats

8 Reverse Lunges

9 Sit-Ups

10 Chest to Ground Push-ups

11 Calorie Row

12 Sandbag Cleans

*Scale Weight as Needed

Time Cap: 30 Minutes

*This workout is designed to be completed like the song…

Round 1: 1 Burpee Pull-Up

Round 2: 2 Toes to Bar–1 Burpee Pull Up

Round 3: 3 STOH–2 Toes to Bar–1 Burpee Pull Up

…Continue This Pattern…

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