CrossFit Believe – CrossFit
12Day: Metcon (Time)
*Please wear an ugly Christmas sweater if you have one. You don’t have to workout in it. 🙂
12 Days of Christmas WOD:
1 Burpee Pull-Up
2 Toes To Bar
3 Shoulder to Overhead (95/65)
4 Front Squats
5 Hang Power Cleans
6 Deadlifts
7 Air Squats
8 Reverse Lunges
9 Sit-Ups
10 Chest to Ground Push-ups
11 Calorie Row
12 Sandbag Cleans
*Scale Weight as Needed
Time Cap: 30 Minutes
*This workout is designed to be completed like the song…
Round 1: 1 Burpee Pull-Up
Round 2: 2 Toes to Bar–1 Burpee Pull Up
Round 3: 3 STOH–2 Toes to Bar–1 Burpee Pull Up
…Continue This Pattern…
