CrossFit Believe – CrossFit
WED: Metcon (3 Rounds for time)
Every 7 Minutes for 21 Minutes (RX+)
25 Wallballs (20/14)
20 CTB Pull-ups
25 Wallballs
20 Box Jump Overs (24″/20)
*You must complete each round to be considered RX+, otherwise your score will be scaled.
_________________________
Every 7 Minutes for 21 Minutes (RX)
25 Wallballs (20/14)
20 Pull-Ups
25 Wallballs
20 Box Jump Overs (24″/20)
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Every 7 Minutes for 21 Minutes (Scaled)
25 Wallballs (Any Weight)
20 Ring Rows/Banded Pull-Ups/Jumping Pull-Ups
25 Wallballs
20 Box Jump Overs (Any Height, Step Over OK)
*Scale volume of reps as needed
