Wednesday

CrossFit Believe – CrossFit

WED: Metcon (3 Rounds for time)

Every 7 Minutes for 21 Minutes (RX+)

25 Wallballs (20/14)

20 CTB Pull-ups

25 Wallballs

20 Box Jump Overs (24″/20)

*You must complete each round to be considered RX+, otherwise your score will be scaled.

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Every 7 Minutes for 21 Minutes (RX)

25 Wallballs (20/14)

20 Pull-Ups

25 Wallballs

20 Box Jump Overs (24″/20)

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Every 7 Minutes for 21 Minutes (Scaled)

25 Wallballs (Any Weight)

20 Ring Rows/Banded Pull-Ups/Jumping Pull-Ups

25 Wallballs

20 Box Jump Overs (Any Height, Step Over OK)

*Scale volume of reps as needed

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