CrossFit Believe – CrossFit

TUE: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP, with a partner.

1000m Row

30 Thrusters

1000m Row

30 Front Squats

1000m Row

30 Shoulder to Overhead

(155/105 RX+)

(115/75 RX)

*One athlete working at a time.

*Row is worth 4 reps. 1 rep for each 250m completed. You may finish the 250m you are on when time is called.

*Scale barbell weight as needed.