CrossFit Believe – CrossFit
TUE: Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP, with a partner.
1000m Row
30 Thrusters
1000m Row
30 Front Squats
1000m Row
30 Shoulder to Overhead
(155/105 RX+)
(115/75 RX)
*One athlete working at a time.
*Row is worth 4 reps. 1 rep for each 250m completed. You may finish the 250m you are on when time is called.
*Scale barbell weight as needed.
