CrossFit Believe – CrossFit
NFT: Warm-up (No Measure)
Warm-Up EMOM-12 (No Score)
Min 1: 30-45 Sec HS Walk Practice/Inverted Hold Against Wall/ Wall Walk Hold/Plank Hold
Min 2: 30-40 Sec Double Under or Jump Rope Practice
Min 3: 5 Deadlifts + 5 Hang Power Cleans + 5 STOH (EMPTY BAR)
*Repeat for 4 total rounds
10RND: Metcon (Time)
10 Rounds For Time (RX):
3 Clean and Jerks (135/95)
3 Burpees over Barbell
30 Double Unders
Time Cap: 13 Minutes
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10 Rounds For Time (Scaled):
3 Clean and Jerks (Any Weight)
3 Burpees Over Barbell
30 Single Unders
Time Cap: 13 Minutes
