Monday

CrossFit Believe – CrossFit

NFT: Warm-up (No Measure)

Warm-Up EMOM-12 (No Score)

Min 1: 30-45 Sec HS Walk Practice/Inverted Hold Against Wall/ Wall Walk Hold/Plank Hold

Min 2: 30-40 Sec Double Under or Jump Rope Practice

Min 3: 5 Deadlifts + 5 Hang Power Cleans + 5 STOH (EMPTY BAR)

*Repeat for 4 total rounds

10RND: Metcon (Time)

10 Rounds For Time (RX):

3 Clean and Jerks (135/95)

3 Burpees over Barbell

30 Double Unders

Time Cap: 13 Minutes

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10 Rounds For Time (Scaled):

3 Clean and Jerks (Any Weight)

3 Burpees Over Barbell

30 Single Unders

Time Cap: 13 Minutes

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