CrossFit Believe – CrossFit
E5MOM: Metcon (4 Rounds for time)
Every 5 Minutes For 20 Minutes, Complete:
2 Rounds:
32 Double Unders
8 Bar Facing Burpees
4 Hang Squat Cleans (115/75)
Rx+: Hang Squat Snatches
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Every 5 Minutes For 20 Minutes, Complete:
2 Rounds:
50 Single Unders
8 Bar Facing Burpees
4 Hang Squat Cleans (Any Weight)
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