Friday

CrossFit Believe – CrossFit

E5MOM: Metcon (4 Rounds for time)

Every 5 Minutes For 20 Minutes, Complete:

2 Rounds:

32 Double Unders

8 Bar Facing Burpees

4 Hang Squat Cleans (115/75)

Rx+: Hang Squat Snatches

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Every 5 Minutes For 20 Minutes, Complete:

2 Rounds:

50 Single Unders

8 Bar Facing Burpees

4 Hang Squat Cleans (Any Weight)

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