Thursday

CrossFit Believe – CrossFit

FT: Metcon (Time)

For Time: (Rx)

75 Calories – Any Machine

30 Alt DB Snatches (50/35)

60 Calories

30 Alt Single Arm Devils Presses

45 Calories

30 Alt DB Hang Snatches

30 Calories

Time Cap: 25 Mins

Rx+: (70/50)

*DO NOT DROP DBs.

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