CrossFit Believe – CrossFit
9Min: Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP: (Rx)
12 Box Jump Overs (24/20)
9 Deadlifts (155/105)
6 Chest To Bar Pullups
3 Squat Clean Thrusters
Rest 3 Mins…
6 Min AMRAP:
12 Box Jump Overs (24/20)
9 Deadlifts (95/65)
6 Pullups
3 Thrusters
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9 Min AMRAP: (Scaled)
12 Box Overs (Any Height)
9 Deadlifts (Any Weight)
6 Pullups/Ring Rows/Banded
3 Squat Clean Thrusters
Rest 3 Mins…
6 Min AMRAP:
12 Box Jump Overs (Any Height)
9 Deadlifts (Lighter Weight)
6 Pullups/Ring Rows/Banded
3 Thrusters
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