Michelle’s Birthday Beatdown

CrossFit Believe – CrossFit

MCBD: Metcon (Time)

Michelle’s Birthday Beatdown

For Time (Rx):

38ft Handstand Walk

5 Rounds:

12 Air Squats

10 Reverse Lunges

38ft Handstand Walk

4 Rounds:

12 Situps

10 Burpees

38ft Handstand Walk

3 Rounds:

12 Air Squats

10 Reverse Lunges

38ft Handstand Walk

2 Rounds:

12 Situps

10 Burpees

38ft Handstand Walk

1 Round:

12 Air Squats

10 Reverse Lunges

Time Cap: 20 Minutes

*Scale Handstand Walk to 78ft Bear Crawl or 78ft Overhead Plate Carry

**Rx+: Weight Vest (Can Be Removed For HSW)

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