CrossFit Believe – CrossFit
MCBD: Metcon (Time)
Michelle’s Birthday Beatdown
For Time (Rx):
38ft Handstand Walk
5 Rounds:
12 Air Squats
10 Reverse Lunges
38ft Handstand Walk
4 Rounds:
12 Situps
10 Burpees
38ft Handstand Walk
3 Rounds:
12 Air Squats
10 Reverse Lunges
38ft Handstand Walk
2 Rounds:
12 Situps
10 Burpees
38ft Handstand Walk
1 Round:
12 Air Squats
10 Reverse Lunges
Time Cap: 20 Minutes
*Scale Handstand Walk to 78ft Bear Crawl or 78ft Overhead Plate Carry
**Rx+: Weight Vest (Can Be Removed For HSW)
