CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
*THERE IS NO 8:30AM CLASS TODAY!
22 Min AMRAP: (Rx)
200m Run
20 Toes To Bar
25 Wallballs (30/20)
60 Double Unders
Rx+: Wallballls (30/20)
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22 Min AMRAP: (Scaled)
200m Run
20 Hanging Knee Raises
25 Wallballs (Any Weight)
90 Single Unders
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