CrossFit Believe – CrossFit
3RFT: Metcon (Time)
3 Rounds For Time:
7 Bar Muscle Ups
15 Thrusters (95/65)
Time Cap: 10 Minutes
Then, Until 20:00:
Establish 1RM Thruster
3 Rounds For Time:
7 Bar Muscle Ups
15 Thrusters (95/65)
Time Cap: 10 Minutes
Then, Until 20:00:
Establish 1RM Thruster
