CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
50 DB Front Squats (50s/35s)
40 DB Deadlifts
30 Single DB Squat Snatches
20 DB Step Overs (24/20, Hang Position)
10 Devil’s Presses
*All movements except snatches are double db.
