CrossFit Believe – CrossFit
E4MOM: Metcon (6 Rounds for time)
*THERE IS NO 8:30AM CLASS TODAY!!
Every 4 Minutes for 24 Minutes (Rx+)
40 Double Unders
4 Squat Cleans (185/125)
20 Double Unders
2 Squat Cleans
Every 4 Minutes for 24 Minutes (Rx)
40 Double Unders
4 Squat Cleans (155/105)
20 Double Unders
2 Squat Cleans
Every 4 Minutes for 24 Minutes (Scaled)
80 Jump Ropes
4 Squat Cleans (Any Weight)
40 Jump Ropes
2 Squat Cleans
