Thursday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

21-15-9

Russian KB Swings (53/35)

Situps

Right Into…

3 Rounds:

6 Burpees

3 Ring/Bar Muscle Ups

Right Into…

60 Lateral Barbell Hops

30 Deadlifts (135/95)

Time Cap: 20 Minutes

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21-15-9

Russian KB Swings (Any Weight)

Situps

Right Into…

3 Rounds:

6 Burpees

6 Pullups/Ring Rows/Banded/Jumping

Right Into…

60 Lateral Barbell Hops

30 Deadlifts (Any Weight)

Time Cap: 20 Minutes

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