CrossFit Believe – CrossFit
FT:: Metcon (Time)
21-15-9
Russian KB Swings (53/35)
Situps
Right Into…
3 Rounds:
6 Burpees
3 Ring/Bar Muscle Ups
Right Into…
60 Lateral Barbell Hops
30 Deadlifts (135/95)
Time Cap: 20 Minutes
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21-15-9
Russian KB Swings (Any Weight)
Situps
Right Into…
3 Rounds:
6 Burpees
6 Pullups/Ring Rows/Banded/Jumping
Right Into…
60 Lateral Barbell Hops
30 Deadlifts (Any Weight)
Time Cap: 20 Minutes
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