Wednesday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP: (Rx)

15 Box Jump Overs (24/20)

10 Handstand Pushups

5 Squat Snatches (135/95)

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18 Min AMRAP: (Scaled)

15 Box Overs (Any Height)

10 Hand Release Pushups

5 Snatches (Any Weight)

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