CrossFit Believe – CrossFit
SCBD: Metcon (Time)
Sandra’s Birthday Beatdown
For Time w/ A Partner (Rx)
Cash In: 48 Burpees
12 Alt. Rounds:
12 Pistols
7 Power Cleans (115/75)
12 DB Shoulder To Overhead (50/35, 6R/6L)
7 Pullups
Cash Out: 48 Burpees
Time Cap: 30 Minutes
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For Time w/ A Partner (Scaled)
Cash In: 48 Burpees
12 Alt. Rounds:
12 DB Goblet Squats (Any Weight)
7 Power Cleans (Any Weight)
12 DB Shoulder To Overhead (6R/6L)
7 Ring Rows/Banded/Jumping
Cash Out: 48 Burpees
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