CrossFit Believe – CrossFit
Squat: Back Squat (1RM)
Establish 1RM
2RFT: Metcon (Time)
2 Rounds For Time:
40 Wallballs (20/14)
20 Toes To Bar
10 Front Rack Lunges (135/95)
Time Cap: 8 Minutes
Rx+: Unbroken
Establish 1RM
2 Rounds For Time:
40 Wallballs (20/14)
20 Toes To Bar
10 Front Rack Lunges (135/95)
Time Cap: 8 Minutes
Rx+: Unbroken
