CrossFit Believe – CrossFit
5RFT: Metcon (Time)
5 Rounds For Time: (Rx)
200m Run
50ft Single Arm DB Overhead Lunge (50/35)
200m Run
45 Sec Wall Sit
Time Cap: 20 Minutes
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5 Rounds For Time: (Scaled)
200m Run
50ft Single Arm DB Overhead Lunge (Any Weight)
200m Run
45 Sec Wall Sit
Time Cap: 20 Minutes
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