CrossFit Believe – CrossFit
E5MOM: Metcon (4 Rounds for time)
Every 5 Minutes For 20 Minutes, Complete: (Rx+)
12 Alt. DB Snatches (50/35)
4 Ring Muscle Ups
12 Alt. DB Snatches
4 Ring Muscle Ups
12 Alt. DB Snatches
——————————————————
Every 5 Minutes For 20 Minutes, Complete: (Rx)
12 Alt. DB Snatches (50/35)
2 Rope Climbs
12 Alt. DB Snatches
2 Rope Climbs
12 Alt. DB Snatches
——————————————————
Every 5 Minutes For 20 Minutes, Complete: (Scaled)
12 Alt. DB Snatches (Any Weight)
6 Burpee Pullups
12 Alt. DB Snatches
6 Burpee Pullups
12 Alt. DB Snatches
——————————————————
