CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP: (Rx)
20 Wallballs (20/14)
10 Toes To Bar
5 Squat Cleans (135/95)
At 15:00…
10 Mins To Establish 1RM Clean, Anyhow
Rx+: (30/20) & (185/125)
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12 Min AMRAP: (Scaled)
20 Wallballs (Any Weight)
10 Hangjng Knee Raises
5 Squat Cleans (Any Weight)
At 15:00…
10 Mins To Establish 1RM Clean, Anyhow
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