CrossFit Believe – CrossFit
AHBD: Metcon (AMRAP – Rounds and Reps)
Ashley Holmberg’s Birthday Beatdown
P1: Runs 200m
P2: Completes AMRAP
35 Min AMRAP:
11 Air Squats
9 Situps
7 Reverse Lunges
5 Russian KB Swings (53/35)
3 Pullups
Rx+: Weight Vest (Both)
*Partner 2 will work until Partner 1 finishes the run. Partner 1 will start the AMRAP where partner 2 leaves off.
