CrossFit Believe – CrossFit
AMRAP: Metcon (Weight)
20 Min AMRAP (Rx):
18/15 Calories
4 Deadlifts
3 Hang Power Cleans
2 Front Squats
:30 Wall Sit
*Barbell Movements Must Be Unbroken
*Add Weight Each Round
*Score Is Total Weight Moved
Example:
Round 1: 100
Round 2: 125
Round 3: 150
Score: 375
