Sunday

CrossFit Believe – CrossFit

AMRAP: Metcon (Weight)

20 Min AMRAP (Rx):

18/15 Calories

4 Deadlifts

3 Hang Power Cleans

2 Front Squats

:30 Wall Sit

*Barbell Movements Must Be Unbroken

*Add Weight Each Round

*Score Is Total Weight Moved

Example:

Round 1: 100

Round 2: 125

Round 3: 150

Score: 375

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