CrossFit Believe – CrossFit
E7MOM: Metcon (3 Rounds for time)
Every 7 Minutes For 21 Minutes, Complete: (Rx)
400m Run
60 Double Unders
200m Run
15 Clean & Jerks (135/95)
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Every 7 Minutes For 21 Minutes, Complete: (Scaled)
400m Run
90 Single Unders
200m Run
15 Clean & Jerks (Any Weight)
Scaled Distances:
500m Row / 250m Row
500m Ski / 250m Ski
1000m Bike Erg / 500m Bike Erg
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