Macho Man

CrossFit Believe – CrossFit

E7MOM: Metcon (3 Rounds for time)

Every 7 Minutes For 21 Minutes, Complete: (Rx)

400m Run

60 Double Unders

200m Run

15 Clean & Jerks (135/95)

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Every 7 Minutes For 21 Minutes, Complete: (Scaled)

400m Run

90 Single Unders

200m Run

15 Clean & Jerks (Any Weight)

Scaled Distances:

500m Row / 250m Row

500m Ski / 250m Ski

1000m Bike Erg / 500m Bike Erg

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