CrossFit Believe – CrossFit
JSBD: Metcon (Time)
Jess Shinn’s Birthday Beatdown
2 Rounds For Time: (Rx)
38 Overhead Squats (95/65)
38ft Handstand Walk
38 Box Jump Overs (24/20)
38ft Handstand Walk
38 Pistols
38ft Handstand Walk
38 Handstand Pushups
38ft Handstand Walk
Time Cap: 22 Minutes
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Jess Shinn’s Birthday Beatdown
2 Rounds For Time: (Scaled)
38 Overhead Squats (Any Weight)
38ft Bear Crawl
38 Box Overs (Any Height)
38ft Bear Crawl
38 Goblet Squats (Any Weight)
38ft Bear Crawl
38 Hand Release Pushups
38ft Bear Crawl
Time Cap: 22 Minutes
