CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP w/ Partner:
P1: 20 Alt DB Snatches
P2: 20 Alt DB Snatches
Both: 20 Burpees Over DB (1 Person Working)
P1: 21 Single Arm DB Thrusters
P1: 21 Pullups
P2: 21 Single Arm DB Thrusters
P2: 21 Pullups
P1: 15 Single Arm DB Thrusters
P1: 15 Pullups
P2: 15 Single Arm DB Thrusters
P2: 15 Pullups
P1: 9 Single Arm DB Thrusters
P1: 9 Pullups
P2: 9 Single Arm DB Thrusters
P2: 9 Pullups
P1: 20 DB Goblet Squats
P2: 20 DB Goblet Squats
Both: 800m Run (Alt Laps)
