Macho King

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP w/ Partner:

P1: 20 Alt DB Snatches

P2: 20 Alt DB Snatches

Both: 20 Burpees Over DB (1 Person Working)

P1: 21 Single Arm DB Thrusters

P1: 21 Pullups

P2: 21 Single Arm DB Thrusters

P2: 21 Pullups

P1: 15 Single Arm DB Thrusters

P1: 15 Pullups

P2: 15 Single Arm DB Thrusters

P2: 15 Pullups

P1: 9 Single Arm DB Thrusters

P1: 9 Pullups

P2: 9 Single Arm DB Thrusters

P2: 9 Pullups

P1: 20 DB Goblet Squats

P2: 20 DB Goblet Squats

Both: 800m Run (Alt Laps)

Share