Matt Shackelford’s Birthday Beatdown

CrossFit Believe – CrossFit

MSBD: Metcon (Time)

40 Rounds For Time: (Rx+)

5 Wallballs (20/14)

1 Squat Snatch

Rounds 1-10 (135/95)

Rounds 11-20 (155/105)

Rounds 21-30 (165/115)

Rounds 31-35 (175/120)

Rounds 36-40 (185/125)

Time Cap: 22 Minutes

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40 Rounds For Time: (Rx)

5 Wallballs (20/14)

1 Squat Snatch

Rounds 1-20 (95/65)

Rounds 21-30 (115/75)

Rounds 31-40 (135/95)

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40 Rounds For Time: (Scaled)

5 Wallballs (Any Weight)

1 Squat or Power Snatch (Any Weight)

*Add Weight As You Feel Comfortable

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